2002年因緣際會，Carol 在朋友的介紹下接觸了第一堂瑜伽課-艾式瑜伽（B.K.S Iyengar Yoga)。之後，瑜伽改變她過去12年身為舞者對身體有不同的認知外，也展開了她對生命內在的探索，陪伴她走過靈魂的暗夜，至今仍持續走在學習的道路上。
2003年起，Carol 致力於瑜伽哲學與生命智慧的整合，她是個勇敢的生命實踐家，人生故事精彩。Carol在教學中分享不同的故事經驗，引導學生從中看見、認識自己，把瑜伽練習融入生活中實踐。
近年她專注在禪修與正念的修習 。她的教學風格著重在呼吸和體位法的協調以及身心靈的擴展，平和深具力量。
Carol bumped into her first yoga class (B.K.S Iyengar Yoga) by chance with a friend's introduction when she got depressed in 2002. After that, yoga changed her perception of the body as a dancer in the past 12 years but also launched her to step on the internal exploration through the nights of the soul.
Carol has committed to the integration of yoga philosophy and life wisdom, since 2003. She is a brave life practitioner with lots of life stories.
Her class style focuses on breathing with asana techniques, the sense of body, and emotional understanding.
In recent years, she has focused on meditation and mindfulness.
執業21年的瑜伽理療師 Leong 致力于推廣以養生保健為基礎的瑜伽課程。
學員不難在 Leong 的教學風格中體會到濃濃的人文關懷。課程在設計上著重幫助學生更容易的掌握瑜伽練習，並且通過對肢體多方面的開發來增强瑜伽的養生效果。
Leong 時常為不同地域、不同文化、不同體能的學員授課。學員們给予的愛護與口碑也為 Leong 拓展更多的海内外授課機會。曾經與 Leong 合作過的團體包括，Nokia Siemens、Pure Yoga、BD Medical、Thomson Medical、 Raffles Junior College、NTU...等等。
Leong 鼓勵 "以人為本" 的瑜伽, 而非以體位法為本的瑜伽。他相信在一個安全、有趣的框架下，讓身與心互動交流、和諧、沉澱是一件美好的事情。
21 years in sharing therapeutic programs that help thousands fall in love with Yoga. Leong have worked with people from Europe, the Americas and Asia Pacific, and always flexible in providing programs that address to different cultures, body types and fitness levels.
From the words of mouths of his satisfied customers throughout these years he was honoured by some good opportunities to extend his services to companies like Pure Yoga, Nokia Siemens, People's Association, NTU Singapore, ST Engineering, BD Medical, Thomson Medical, Raffles Junior College, and many more.
People find his classes engaging and fun, and they always feedbacked that the classes improve their wellbeing and energy level.
Leong takes care of everybody that come into the classes. All the classes are being planned and delivered in the way that participants' body alignment and health is the main concerns of the practices, not about getting the perfect posture you see in a yoga picture or Youtube.