教師培訓 Teacher Training



WYP 促進教育計劃:通往教學之路。WYP 是一個瑜伽教師網絡,致力於以健康為主的瑜伽練習讓每ㄧ個人(身心)都適用,特別是一般人和老年人。WYP 健康基礎教育計劃被推認為市場上最佳的瑜伽培訓計劃之一,其目的在于將瑜伽妥善應用在一般人和老年人的藝術與科學。該培訓計劃幫助瑜伽教師學習如何安全有效地與一般人或老年人合作。



課程大綱

*針對每個人 (不同的身心狀態)

  1. 深入研究各種體式(例如:站立式、仰臥式、俯臥式、坐姿)。
  2. 了解不同的瑜伽傳統與風格及體式的應用(例如:流瑜伽、陰瑜伽、熱瑜伽、哈他瑜伽等)。
  3. 瑜伽哲學、技術與基礎科學原則(例如:冥想、呼吸、清潔等)。
  4. 瑜伽相關性之人體解剖學和生理學。
  5. 瑜伽相關性之能量和整體解剖學(例如:脈輪、經絡)。


*針對一般人及老年人

  1. 根據不同身體的需求進行瑜伽體式和技術的調整,給予安全的替代方法為帶來身體的益處。
  2. 如何引導和示範對健康與安全,提供有效性的口頭提示。
  3. 如何幫助和協助經驗有限或沒有瑜伽經驗的人們學習以健康為基礎的瑜伽練習並受益。


*WYP 輔導/收穫

  1. 利用 WYP 網絡和資源來增長與豐富你的健康基礎瑜伽之旅。
  2. 畢業生將具備完善、良好的知識與教學方法,能夠進行實體和線上課程。
  3. WYP 將不遺餘力地賦予我們的承諾去協助畢業生分享或教授以健康為基礎的瑜伽計劃。
  4. WYP 將幫助畢業生以自己的節奏和空間中成長,發展他們的瑜伽社區。


WYP 學院師資團隊由來自國際專業團隊組成,擁有超過 22 年海內外豐富的瑜伽教學與實踐瑜經驗。我們的教師皆為師資培訓講師,曾為多個瑜伽機構領導並試行多項師資培訓課程。



WYP Facilitator Education Program, Path To Teaching WYP is a network of yoga teachers dedicated to making Health-based yoga practices available and appropriate for everyone, especially laypeople and senior people. WYP Health-based Education Program is considered one of the best market-leading yoga training programs that helps to advance the art and science of adapting the yoga practice to laypeople and senior people. The training program helps yoga teachers learn how to work safely and effectively with laypeople or senior people.



Syllabus Breakdown


*Yoga for Every Body:

1) In-depth study of asana (standing, supine, prone, seated)

2) Understand the asana application in various yoga traditions and styles, such as Vinyasa, Yin, Hot, Hatha, etc.

3) Philosophy & Traditional Yoga techniques and underlying Science principles of yoga practice. such as meditation, breathing, cleansing & etc

4) Human Anatomy and Physiology relative to yoga practice

5) Energetic and Holistic anatomy ( Chakra, nadis, Meridian) relative to yoga practice.


*Yoga for laypeople and senior people

1)Safety, benefits and modifications of asana and yoga techniques to different body needs

2) How to guide and demonstrate healthy alignment, and give effective and safe verbal cues.

3) How to help and assist people with limited or no yoga experience to learn and benefit from Health-based yoga practice.


*WYP mentorship

1) Tap on WYP network & resources to grow and enrich your health-based yoga journey.

2) Graduates will be well-equipped with good knowledge and great teaching methodologies to conduct both physical and online classes.

3) WYP would not hesitate to empower our committed graduates to start sharing or teaching the Health-based Yoga program

4) WYP would help graduates grow and develop their yoga community at their own pace and space.


Faculty WYP Academy Committee International teams with more than 22 years of worldwide yoga teaching and practising. Our teachers are Teacher Trainers who have vast experience in pioneering and piloting several teacher training courses for various yoga organisations


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